Best Books On Meditation: Become Unshakeable
Good books on meditation are hard to come by when you’re a beginner, that’s why I’ve made this free list of practical and accessible books.
Best books on meditation which make you unshakeable
Angela Duckworth studied young soldiers at a school called West Point. She wanted to know why some kept going while others quit. The answer was not SAT scores, nor a history of athletic ability. It was Grit.
Grit keeps the fire burning inside you during the rainy seasons of your life. The expected traits that lead to success, won't help when life gets tough.
Meditation is the perfect way to build your personal reserve of Grit. It rewires your brain to turn you into an unshakeable person. And you can do it in less time than it takes to watch a TV show.
If you're new to meditation. It's easy to think only experts write books on meditation. That's not true, publishers never check if the author's qualifications.
That's why I found the best books on meditation written by actual experts. They pass what I call the smart readers test.
How the smart readers test is important for books on meditation
Every book I list here took hours of research, to pass the Smart Readers Test:
The book’s author must be a qualified expert.
The book’s premise must be practical, and not theoretical.
The book’s premise needs a direct connection the problem you’re trying to solve.
My expert-driven list of books on meditation for beginners
I excluded many well-known books people recommend for books on meditation, which failed the test. There’s a lot of junk out there. That’s why you must bookmark this page now.
These six books will compress all the hundreds of possible outcomes and steps you’re likely thinking about, and give you practical steps to get started.
01 The Little Mindfulness Workbook: Meditation doesn’t have to be boring, this book works like an eight week course. All the exercises are simple and there’s no woo woo stuff. (Beginner friendly)
02 The Art And Skill Of Buddhist Meditation: Meditation isn’t a monolith. Over the centuries it spread over Asia, many different styles developed. This book covers them. (Beginner friendly)
03 Mindfulness in Plain English: Many can relate to having tingly legs and not knowing what to do with them. This book answers those many little questions on meditation.
04 The Attention Revolution: There are levels to meditation, our lives are so busy and overwhelming it’s hard to notice that. This book takes you through those stages.
05 With Each and Every Breath: Meditation can help you through your darkest days. It may be happening now, or later. This book helps you use meditation to deal with crisis.
06 The Mind Illuminated: This is the final boss of meditation books. It’s written by three doctors, it puts science before the woo woo stuff.
If you struggle to pick a book, go for the first book on the list. I always sort book lists by how beginner friendly they are.